8 Tips for First-Time Joggers If Your New Year’s Resolution is to Be Fit
Photo by Carlos Pérez Adsuar Antón There are only a few days left before you have to say goodbye to 2018 and welcome the new year with open arms. Like most people, you might be keeping a mental list of your New Year’s Resolution in your head. One of your resolutions probably is along the lines of starting a new workout regimen or signing up for a gym membership. If those are part of your wishes for 2019, then you should try jogging. It’s cheap and easy. You don’t have to think about operating any equipment. You only have to get a good pair of trainers and comfortable workout clothing you can get from shops at Vertis North. Other than that, you must also remember these tips to ensure you have a successful workout. 1. Take time to warm up You need to stretch your joints and muscles to prep your body for the activity. Jogging can be intense especially when you plan to do it for an extended period. Without warming up, your muscles can feel stiff which results in muscle cramps