Pedal your way to fitness at Nuvali

Nowadays, a big percentage of the population acquires non-communicable diseases such as heart failure and cancer. These illnesses occur because of the unhealthy lifestyle of most people. Individuals tend to cope up with the pace of the technology and the progressions of daily living.  Unhealthy lifestyle is one of the major reasons why people get sick. We should maintain our body’s good condition by keeping our body fit and healthy.

Change your unhealthy lifestyle and start minding your well-being. Exercise is one of the important activities you need to do to keep the body fit and strong. You can spend your weekends with your family and friends at Nuvali. It is an urban escape located in the cities of Sta. Rosa, Calamba and the Municipality of Cabuyao in Laguna. Anyone can easily access Nuvali through several exits along the South Luzon Expressway. The travel time from Makati is 50 minutes, 30 minutes from Alabang, and 15 minutes from Sta. Rosa Exit.

There are several physical activities you can do with your friends and family in Nuvali. You can do cardiac exercises like tai-chi, yoga, jogging, and running. You can also do off-road biking in Nuvali’s 50-kilometer trail.

Whether you are young or young at heart, biking - or cycling as what we others call it - is a fun activity for everyone. It is not just a common form of transportation in the Philippines, but is also an easy form of exercise.


Cycling has a lot of good benefits in our body. Wellness can be achieved in this kind of physical activity. It is a good cardiac exercise that strengthens and tones the muscles. Some studies have proven that cycling regularly will increase your longevity and will also strengthen the immune system. You can also incorporate cycling into any fitness program because calories are burnt in every turn of your bike’s wheel. This fun activity can be done with your friends and family. Nuvali’s biking track is not only good for biking events and tournaments, but also for four cross and cross country events.  Their track was first used during Nuvali Dirt Weekend on November 27, 2010.

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